Losing weight successfully means getting more exercise and eating fewer calories.  However, if you skip meals in order to get your total calorie count down (rather than just eating less in each meal), that can have a really negative impact on your body.  Today’s article highlights new research that suggests that skipping meals is a bad […]

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Did you know that what you eat for breakfast will affect what happens with your blood sugar after breakfast AND lunch? It’s true– new research highlighted in Diabetes Self-Management shows that eating a high-protein breakfast (vs. a high-carb breakfast) will help you prevent after-meal blood sugar spikes at both that breakfast and at your next […]

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We wrote last week that cutting your soda intake by ONE soda a day can lower your risk of developing diabetes by 20%! Curious to know other things that can help you prevent diabetes? Today’s article features new research that demonstrates that both exercise and calorie restriction have benefits for lowering one’s diabetes risk. Researchers […]

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Happy Saturday from Diabetes– What To Know! It’s spring and one of the best signs of spring is the appearance of delicious fresh fruit at your local farmer’s market. Diabetic Living recommends celebrating that with a wonderful collection of delicious recipes that highlight fruit! It’s a slideshow of fruit salad recipes that, as always, are […]

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Many people with diabetes wonder what’s more important for good health with diabetes– diet or exercise? While any diabetes educator would tell you that making good food choices AND getting some activity is critical for good diabetes management, today’s article suggests that exercise can NOT make up for poor diet choices. This study from England […]

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As if there weren’t enough reasons to not drink soda, a recent study now gives people with diabetes another one! This research suggests that drinking one fewer soda a day will reduce your risk of developing diabetes by up to 25%! And this study suggests that it’s not just soda that is a problem– reducing […]

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