The old adage, breakfast is the most important meal of the day, is particularly true if you have Type 2 diabetes. Eating a healthy breakfast can help you control your blood sugar AND your weight. So how do you make a good choice when it comes to what to eat for breakfast? This great WebMD […]

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Curious about why you sometimes feel happy after exercising? Still looking for motivation to put those walking shoes on? If you answered either question in the affirmative, this fantastic article is for you. Inspired by the question, “What does exercise do for your brain and why does it make you happy?”, the writer delves into […]

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Everyone can use a shot of inspiration sometimes, and this article from CNN is a wonderful story of a woman with Type 2 diabetes who is really turning her life around. Sia Figiel was diagnosed with Type 2 while caring for her mother who also had diabetes and was on dialysis. Her story of diagnosis, […]

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It’s probably no surprise to a lot of people that french fries contribute to your risk of developing Type 2 Diabetes… but Alzheimer’s Disease too? Maybe so… research shows that meat and dairy products are high in chemicals called advanced glycation end products (or AGEs for short) that are associated with advanced cell aging and […]

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There’s been some evidence of late that high-impact exercise is really good for strengthening bones. Up until recently, older people were told to avoid or minimize high-impact exercise because of the deleterious effect on their joints, but now evidence suggests that pounding the ground (whether it’s sprinting, jumping off a box or even hopping in […]

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Today’s article is a fun one about nutrition… a quiz from the New York Times, testing how much you know about your gut! Each question has an answer that gives you some fun facts and great information about your digestive tract. From how long it takes food to travel through your digestive tract to some […]

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What does it mean to reverse Type 2 diabetes? Can it be done? If so, how? You’ve probably heard recent radio ads promising to reverse Type 2 diabetes… and those ads just aren’t factual. But can anything reverse Type 2 diabetes? This article has the real low-down on what’s possible… It turns out that making […]

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Being diagnosed with pre-diabetes can be a scary moment. What is diabetes really? And is there anything you can do to keep from getting full-blown diabetes? This great article from WebMD points out that being diagnosed with pre-diabetes doesn’t mean that you will definitely get Type 2 diabetes… there is still time to make changes […]

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Do you have diabetes and wonder what all the hype is about with functional foods? What are functional foods anyway? This wonderful article from Diabetes Self-Management from nutritionist and diabetes educator extraordinaire Amy Campbell breaks down what functional foods are and how many of the ordinary foods you eat everyday have great health benefits. For […]

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